start drinking some tea. lemon tea with alota hunny and alota lemon. there is an alternative to smoking you know (no, it isnt NOT smoking). try to bake more (if you catch my drift *cough*specialbrownies*cough*) and use an ice if you do smoke. get a humidifier and take a few vapor treatments a week. (put your head over boiling water and cover up with a towl so as to inhale the vapor. put lemon in it) if you smoke tobacco, probly advisable to cut back a bit. if all else fails, go see the MD.
When I first met you, didn't realize
I can't forget you, for your surprise
you introduced me, to my mind
And left me wanting, you and your kind